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Consuming fruits, vegetables, and using these amazing natural herbs and spices when cooking your food goes a long way in adding flavour and enhances body weight loss.

Herbs are either the fresh or dried leafy green or flowering parts of a plant. Spices, on the other hand, are usually dried and are gotten from other parts of the plant such as bark, seeds, roots and fruits. You can use herbs for different reasons like culinary, medicinal, and in some cases, spiritual.

Herbs are filled with many health benefits which help to boost weight loss. Some herbs and spices contribute a lot to achieving the desired weight. This is because they contain nutrients that will help you lose and maintain your weight.

In this article, I will examine some herbs and spice you should add in your food as they are seen as some of the best natural weight loss herbs. Fortunately, these herbs and spices can be grown at home and also can be purchased in groceries stores around the world either in their fresh or dried form. Also, some of these herbs are processed and mixed for easy cooking.

Cinnamon is a herb that has numerous uses. One of this apart from weight loss ability can be used in diabetes treatment because of its diabetes-fighting properties. It can substitute for table sugar as it metabolizes blood sugar twenty times faster to prevent excess fat build-up. Cinnamon boosts metabolism and helps regulate blood sugar.

Another herb that is effective for weight loss and increases mental abilities is the cumin. It is widely known for its digestion and energy production as it fastens the breaking down of food in the body. Cumin is filled with components that have anti-stress qualities and can help relieve stress from the body.

Researches have shown that turmeric is a herb that helps fight obesity. This is because it focuses on insulin-related problems that lead to weight gain. Turmeric has an active and important ingredient called curcumin. Curcumin works in suppressing the blood vessels needed to form fat tissue. It is also good for treating other metabolic disorders.

Do you know that mustard can be used as a replacement for mayonnaise in salads? Yes, it can be used as a replacement and it helps in boosting body metabolism. Mustard seeds and dried mustards improve metabolism by twenty-five per cent. Consuming 3/4 of a teaspoon of ground mustard seed daily help you lose an extra forty-five calories an hour.

Ginger is known to be an appetite suppressant which enables you to eat less and stay full longer for the day. It has thermogenic properties that increase metabolism. Ginger fights stomach bloating and is effective in influencing water removal from the body.

Other herbs and spices to consider when next you visit a groceries shop include horseradish, pepper, garlic, rosemary, black pepper, ginseng, cayenne pepper, dandelion e.t.c.

Consuming more of these herbs and spices help in fat burning which aids effective weight loss and maintenance. They not only make your dish tasty and delicious but brings wellness for your overall healthy body.

It is one of the most common health issues these days. More and more new cases of eating disorders have been recorded so far. They don’t seem to stop anytime soon. If anyone in your family is suffering from an eating disorder, it is a medical emergency. Treatment is necessary before it’s too late.

What is an Eating Disorder?

The general definition is that an eating disorder is a type of irregular eating habits and severe distress about body weight or shape. It can be related to eating excess or eating less with a fear to gain weight. The most common forms of eating disorders are anorexia nervosa, Bulimia Nervosa and Bing Easting Disorder. It may affect both males and females. Usually, females suffer from the disorder more than males. It is a kind of mental disorder that needs help from a licensed psychologist on Gold Coast. The type of disorder can develop during any stage in life but typically appear during teenage or young adulthood. It is also known as a medical illness that can cause death.

Eating disorders commonly comprise other conditions such as depression, anxiety or substance abuse.

Types of Eating Disorders

Anorexia Nervosa

Any male or female suffering from the disorder has an obsessive fear of gaining weight. They refuse to maintain a healthy body weight and can make an unrealistic perception of body image. They consume a small amount of food. The health condition makes them underweight, reduce their metabolism, increase depression and bone loss. Some major health issues are brain damage, multi-organ failure, and infertility.

Bulimia Nervosa

The eating disorder is characterized by repeated binge eating. It is a kind of overeating that may affect your body and mental health. Overeating can cause forced vomiting, excessive exercise or extreme use of laxatives. Those who suffer from health problems have a fear of weight gain. They are not so happy with their body shape and size. It creates a feeling of shame and guilt.

Binge Eating Disorder

Individuals who are going through the problem may lose their control over their eating. Those who suffer from the disorder may feel guilt and embarrass about their eating patterns.

Treatment of Eating Disorder

The treatment involves four things- medical care, nutrition, medication, and therapy.

The high concern of the treatment is monitoring the patient’s eating habits, If there is any health issue causing an eating disorder, it needs to be identified through medical care or checkup.

It includes addition nutrition to the food slowly for weight restoration. Various types of effective diet plans are followed considered the type of eating disorder.

Medications are recommended to stabilize the mood and anxiety-related symptoms.

Medications cannot be effective until it is provided with therapy. Here a psychologist plays a prominent role. Different forms of psychotherapy are combined to treat the patient such as CBT, IPT, RCT and many more.